Overwhelming feelings of stress can easily interfere with your daytime productivity. And if untreated, these feelings can gradually degenerate into anxiety.
Fortunately, there are multiple ways to manage stress and stay in control of every situation. Such interventions range from conventional anti-anxiety and antidepressant medications to alternative herbs, and lifestyle adjustments, to mention but a few.
This post looks at the top six stress relief remedies you can try at home.
- Use CBD Extracts
Mitragyna speciosa, better known as CBD, is a tropical evergreen tree that boasts immense therapeutic benefits. The tree is native to various Southeast Asian countries, including Thailand, Malaysia, and Indonesia.
CBDextracts have proven highly effective at relieving numerous common ailments. And while the herb is still illegal in several countries and states, the past few years have witnessed a general tendency towards legalization.
Stress and anxiety are among the numerous medical conditions you can manage using Mitragyna speciosa. One study found that people who self-medicated with kratom reported significant improvements in overall anxiety symptoms, including irritability and elevated heart rate. Another piece of research found that kratom was effective at fighting anxiety and depression.
One of the best things about using kratom for fighting stress is that the herb comes in many preparations. Common ones include tea, capsules, powder, and even edibles.
Besides, the CBD industry isn’t short of reputable traders like CBD Vape pen that offer high-end products. All you need to do is research extensively before ordering any kratom-infused supplements from them. That mainly entails checking the duration the retailer has been in the industry and what a majority of its past clients think about its products and services.
- Hit the Gym
Physical inactivity is widely associated with various chronic ailments, such as obesity, diabetes, and heart disease. It turns out that leading a sedentary lifestyle may also predispose you to stress and anxiety.
According to a 2014 study, people who exercise frequently are less than twice as likely to be bogged down by stressful tasks as those who don’t. So, consider drawing a workout plan if you don’t already have one.
Exercise induces the release of ‘feel-good’ chemicals called endorphins. These chemicals help relieve stress and improve overall mood.
Moreover, exercise also aids breathing and blood circulation. This combination can be instrumental in calming you down during anxious moments.
- Cut Back On Caffeine
Caffeine consumption offers numerous benefits. According to Johns Hopkins Medicine, caffeine may reduce the risks of diabetes by helping your body process glucose better.
The chemical is also associated with lower risks of heart failure and Parkinson’s disease. Not to mention its energizing properties.
However, too much of anything is poisonous. And when it comes to caffeine, a little more than your daily dose could easily trigger or worsen anxiety symptoms.
Now, there’s no standard rule on the daily doses of caffeinated products. Your best bet is to cut back on these products at the point when they make you irritable.
- Get a Good Night’s Sleep
There’s a close association between sleep deprivation and anxiety.
Excessive feelings of worry can prolong your sleep latency. Sleep latency, also known as sleep onset time, is a term for the average duration an individual takes to transition from complete wakefulness to deep sleep.
Anxiety disorders like post-traumatic stress disorder (PTSD) may also make it exceedingly difficult to stay asleep for longer through the night. And inadequate sleep can further worsen anxiety symptoms, causing a vicious cycle of stress and insomnia.
So, one way to relieve stress naturally is to ensure you’re getting 7 – 8 hours of uninterrupted sleep every 24 hours.
- Feng-shui Your Bedroom Properly
Feng shui is a Chinese pseudoscience which dictates that the spatial arrangement of objects can impact energy and mental health.
According to this philosophy, positioning your bed centrally as opposed to against the walls allows you to maximize the energies coming into the room. This might consequently improve your sleep quality.
The following are other common ways to feng-shui your bedroom properly;
- Invest in a king-size bed and mattress
- Ensure your bedroom has large windows
- Open the bedroom windows during the day and keep them closed at night
- Maximize airflow
- Limit the usage of electronic devices in the bedroom
- Use the bedroom strictly for sleeping
- Try Cannabidiol
Cannabidiol (CBD) is chemical that occurs naturally in marijuana and hemp, touted for its numerous pharmacological applications. There’s an abundance of research that points to CBD’s anxiolytic properties.
Cannabidiol fights stress and anxiety mainly by suppressing cortisol production. Cortisol is the primary hormone responsible for triggering the fight-or-flight response during moments of intense anxiety.
The body requires a considerable amount of cortisol to manage stressful feelings. But too much of the hormone can exacerbate certain anxiety symptoms, such as irregular breathing and rapid heart rate. By controlling the release of cortisol, CBD plays a direct role in guarding against the adverse effects of excess cortisol in the body.
Another way cannabidiol may fight stress and anxiety is by increasing the signaling of ‘feel-good’ neurotransmitters, such as serotonin. CBD works in the same manner as a group of conventional anti-anxiety drugs called selective serotonin reuptake inhibitors (SSRIs). However, CBD produces milder side effects than common SSRIs.
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Stress and anxiety can easily interfere with your overall quality of life if untreated. However, it’s comforting to know that there are numerous ways to treat or manage these conditions. Remember to consult your doctor if your condition persists more than a couple of weeks even after implementing the above-listed interventions.